What Can You Expect From Kickboxing Training In Preston?
At Family Martial Arts Centres in Preston, we teach the dynamic martial art of Tang Soo Do, encompassing all aspects of Korean kickboxing. Our training includes kicking, punching, blocking, sparring, and fitness exercises.
Perfect for Beginners:
The Positive Start Programme
Our Positive Start Programme is ideal for beginners with little or no experience. This programme lays a solid foundation in Korean kickboxing, allowing you to quickly experience the many benefits:
- Get Fitter & Stronger
- Improve Your Health
- Enhance Your Discipline
- Learn Self-Defence
- Boost Your Confidence
As you progress through the belt ranks, you’ll advance to partner work using various types of equipment, including:
- Floor Standing Punch Bags
- Hanging Punch Bags
- Strike Shields
- Kicking Paddles
- Hook & Jab Pads
We tailor our training sessions to different ability levels, ensuring you can learn at a pace that’s right for you. For expert Korean kickboxing training in Preston, get in touch today!
What Are the Different Aspects of Korean Kickboxing Training?
Our kickboxing training covers a variety of technical aspects, including offensive and defensive skills and non-contact sparring with safety gear. The skills taught include:
- Striking: Using hands, feet, elbows, and knees
- Blocking and Evasive Techniques
- Self-Defence Techniques
- Sparring Techniques
- Combination Techniques
- Fitness Training: To improve cardiovascular fitness, strength, flexibility, balance, and coordination
You’ll also engage in controlled and safe sparring sessions with a partner.
Kickboxing for Mental Health
Kickboxing is renowned for its mental health benefits. It promotes mindfulness by focusing attention on the present moment, helps reduce stress, and fosters a sense of achievement. This boost in confidence and self-esteem is experienced by both adults and children.
Kickboxing training can positively impact children’s concentration and behaviour in the classroom. We offer kickboxing classes for children aged 3-4 and 5+, allowing them to learn and progress at their own pace.
Kickboxing for Physical Health
As a fast-paced, dynamic combat sport, Korean kickboxing is excellent for improving physical health and fitness. It enhances speed, balance, strength, agility, and coordination for people of all ages. Additionally, kickboxing is a great option for weight loss, helping you become stronger, fitter, and transform your body composition.
For top-notch Korean kickboxing training in Preston, choose Family Martial Arts Centres. Contact us today to get started!