Engaging in physical activity offers significant support for individuals with ADHD, encompassing both children and adults. Exercise plays a pivotal role in prompting the release of dopamine, commonly known as the “feel-good” hormone. Dopamine functions as a neurotransmitter, providing a sense of pleasure and heightened motivation.

Moreover, regular exercise contributes to enhancing executive function, which involves crucial tasks such as:

• Concentration
• Time management
• Multi-tasking
• Organization
• Planning
• Recalling details

Research also suggests various benefits of exercise for children with ADHD, including:

• Reduction in aggressive behaviours
• Alleviation of anxiety and depression
• Mitigation of social problems
• Diminished negative thoughts

Additionally, Martial Arts proves to be an effective avenue for aiding students with ADHD in building confidence and self-esteem. The sense of accomplishment and progression achieved through learning new techniques and advancing through the coloured belt rank system can be particularly empowering.

It’s important to note that the effectiveness of martial arts as a complementary approach to managing ADHD symptoms can vary from person to person. It’s recommended to consult with healthcare professionals, including mental health experts, before incorporating martial arts or any other intervention into an ADHD management plan. Combining martial arts with other evidence-based treatments, such as behavioural therapy or medication, may provide a comprehensive approach to addressing ADHD symptoms.